Integrated massage

Using a blend of techniques and tools to give you the most effective and enjoyable treatment. This massage combines healing properties of hot stones, bamboo sticks, cupping therapy & manual therapy all together, maximising results and healing of tissues. Your choice of essential oils will be used to match your mood and sensory preference & need. (*You can also ask to incorporate a holistic facial treatment with massage therapy*)

(60 or 90 minutes.)

£48 £62

Hot stone massage

This involves the application of heated volcanic stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth - ideal for those who tend to be chilly!

The warm stones expand the blood vessels, pushing blood and unwanted waste materials through the body. This has a sedative effect on the nervous system. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage, leaving you feeling relaxed but energised.

(60 or 90 minutes.)

£45 £60

Bamboo massage

Bamboo massage incorporates warmed bamboo stalks of different lengths and diameters to provide deep-tissue work. The massage promotes circulation, sensory nerve perception, and lymphatic drainage, as well as providing a deep sense of relaxation and well-being.

A soothing massage which is also excellent for those wanting deep tissue, prefect for those who take part in sport and experience long standing pain and tension.

(60 or 90 minutes.)

£48 £62

reiki

Energy Healing / Reiki is based on the premise that we are not simply physical beings, but also have an energy field and energy channels that run through our body, which if interrupted or blocked, can manifest as physical and emotional problems - often in the form of illness. Healing can remove these blockages enabling the individual to feel a sense of harmony and balance. Energy Healing as a holistic therapy that treats the ‘person' rather than the symptoms. It aims to release the mental, emotional or spiritual blocks in order for the person to experience health, happiness and wellbeing at the highest possible level. 

(60 minutes - £38) Read more here: https://www.westoepractice.com/reiki.html

indian head massage

Based on the Ayurvedic system of healing which has been practiced in India for over a thousand years, this massage releases tensions and stress in the shoulders, neck, head and scalp. Using various techniques to relieve deep seated tension including kneading and gentle stroking movements, this is an excellent treatment for those suffering from tension headaches, sinus trouble, tension headaches and insomnia. 60 minutes - £48.

Cupping therapy

An ancient technique that stretches tight fascia, muscles, & stimulates tissue healing, great for athletes and those with long standing deep tensions. It works synergistically with massage, creating a dynamic and effective treatment. Cupping increases blood flow to the skin creating a mild immune response and increasing anti-inflammatory chemicals in the body. It draws stagnant blood to the surface and improves blood circulation to the tissues. Cupping also softens muscle tissue and helps to relieve muscle knots which results in looser feeling, more flexible muscles. Due to the increased circulation in localised areas, sometimes where the muscle has been very tight, bruise-like marks can occur, disappearing after a couple of days. Integrated with manual massage

(60 minutes - £48 90 minutes - £62)

myofascial release

MFR does not use oils or lotions, it is performed mainly dry so that the practitioner avoids glide over the skin but can feel deeper into the tissue. MFR cultivates a sense of touch so that each and every treatment is uniquely delivered with skilled ‘listening’ hands, this allows a releasing of holding patterns within the connective tissue or fascia of the body.

For those with chronic pain, long standing pain and poor posture, and a sensitivity to mainstream sports massage, this is a very effective and relaxing treatment.

60 minutes - £48 90 minutes - £62

holistic massage

Using longer, slower movements with minimal loss of contact for a deeply relaxing and soothing effect. This massage stimulates nerve endings in the tissues, boosts endorphins which induces relaxation and reverses the damaging effects of stress on the body. Massage is proven to reduce stress and tension in particular, whilst also having a positive effect on pain, anxiety, inflammation and improving overall well-being of mind and body. A wonderful tonic for anyone seeking healing rest and relief from discomfort and stress.

60 minutes or 90 minutes

£48 £62

pregnancy massage

As your body changes continually during pregnancy, this massage provides you with the relaxation and extra rest you will need. Using safe techniques to relieve pressure, pain and discomfort you may experience. During this amazing time of physical and emotional change, massage can be of enormous benefit and support to both the mother and baby. help to promote a healthy, happy pregnancy, as well as labour and recovery period.

60 minutes - £48

deep tissue/sports massage

Re-balancing the body by addressing restrictions within the muscles and soft tissues from sports, exercise and those with long-standing injuries. By releasing excess tension in muscles, toxins are able to be flushed out, pain and discomfort relieved, and range of motion increased. Boosting circulation, lymph and the body’s ability to heal, this is a great massage during training, before events to mentally and physically prepare, and after to accelerate healing and treat any injuries/tissues imbalances. 30, 60, or 90 minutes.

60 minutes or 90 minutes

£48 £62

holistic facial

Using the award-winning Tropic skincare, to deeply cleanse, gently exfoliate and deeply nourish your skin. After a consultation to find out your needs, skin type and condition, I will choose specific products and massage techniques to ensure the best results for you. The shoulders, face, neck and head are all included, using oils to suit your skin, with massage techniques to detoxify, relax, tone and smooth the tissues and skin of the face and neck. Signs of age, stress, fatigue are all reduced, skin looks more radiant, muscles relaxed, and the beautiful aromas of natural plant extracts gently fragrance your skin. 60 minutes

£48

Radiance revival face peel, choose from glycolic or lactic acid

Lactic acid is a mild chemical peel (Alpha Hydroxy Acid or AHA) and is thought to be more accepted by the skin than other AHA's as our body produces lactic acid. It's a luxurious alternative to harsh scrubs or peel off face masks. Lactic Acid has been known to help the following conditions:

* Breakouts
* Dry skin
* Sun damaged skin
* Blotchy pigmentation, Hyperpigmentation (this product won't help chloasma, melasma or vitiligo)
* Fine lines

This alcohol free chemical peel is infused with Rose Water and is the perfect treatment for dry or dehydrated skin.PH 3.75 and Vegan Friendly, Cruelty Free.

Glycolic Acid is a scientifically proven ingredient in skincare, and can help the following conditions

*Breakouts & Blackheads
*Sun damaged skin
*Enlarged Pores
*Premature ageing
*Discolouration or dark patches
*Dry skin
*Keratosis Pilaris
*Age Spots

The unique formula is infused with lavender water, and is Vegan friendly and Cruelty Free.

This hour long facial includes, preparatory cleanse, application of the peel, removal followed by lymphatic massage with treatment oils to boost circulation, detoxification, increase tone and vibrancy. A nourishing and balancing Mask works its magic as you enjoy a stress relieving shoulder and scalp massage. A treatment moisturiser and SPF are applied to complete your radiance renewing facial.

60 mins £48